#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode...
