#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus those muscles are essential for keeping us out of the nursing home. In this episode, I address the common statements I hear from ...