#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more)What supplements do I recommend - and use - in midlife? (and what I don't buy into)Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)Resources mentioned in this episode: Join my Fat Loss Workshop >>&...
