#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time. You'll lea...