#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER for my FREE Menopause Mastercla...
