#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Links mentioned in episode: Join waitlist for Jan 2024 group training program >Online self-study course: Learn to Lift at the Gym >In this week's episode, I answer a question posed by one of the podcast listeners: How to correct muscle imbalances with unilateral training. We'll look at the many reasons why muscle imbalances may develop and how to avoid and correct them with unilateral training. Even if you are just starting out weight training, this is a topic to be aware of b...
