#24: What equipment is best for weight training? (building muscle in midlife)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Mentioned in this episode:Free training tracker: www.befitafter40.com/trackerepisode #18: progressive overloadepisode #22: unilateral weight trainingThere are a lot of equipment choices out there when it comes to building muscle. There are barbells, dumbbells, cables, various machines, and rubber bands (including "booty bands"). In addition, there are those who use mainly bodyweight exercises to get strong (calisthenics). So, which one is best for building and maintaining muscles?I dive into ...
