#31: Scheduling your weight training and cardio & how to warm up for lifting weights
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in this episode: Learn to Lift with Lynn online group program >>My walkpad >>Mobility warm-up for upper body >>Mobility warm-up for lower body >>For more information about the benefits of lifting weights, listen to episodes 2 & 29 About this episode:One of the big questions I see from women who lift weights and want to optimize how they're doing things is how to fit in cardio, and whether they should warm up with 20 minutes of cardio b...
