#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in the episode:Starter exercises you can do at home >>Buy me a coffee >>More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29What about cardio: Episode #31How often should you lift weights: Episode #20Factors affecting the results you’ll get from lifting: Episodes #12 and #13Some basic muscle biology: Episode #4In this episode, I go through 5 reasons why weight training is a MUST for women in perimenopause and men...
