#37: Menopause 101 - What every woman should know about perimenopause & menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned: Start weight training today with my self-study courses >>Connect with me on Instagram >>In this episode:🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms. 🌸Women who are not up-to-speed on the facts of menopause can suffer for years...
