#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - A podcast by Lynn Sederlöf-Airisto - Tuesdays
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🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit thatTrack EVERYTH...
