#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >>Episode #45: My 2-phased approach to getting in shape for summerEpisode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet. In this ep...
