#62: The Benefits of Tracking What You Eat
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - A podcast by Lynn Sederlöf-Airisto - Tuesdays
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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me a message 😀If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! Support the Show.Work with me: Get started strength training with my Learn to Lift Programs (at home OR gym versions) >> Already lifting? Join my monthly members...
