#62: The Benefits of Tracking What You Eat
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my Fat Loss Workshop April 24th >> REGISTER for my FREE Menopause Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? ...
