#68: 8 Mistakes Stopping You from Getting 'Toned'
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - A podcast by Lynn Sederlöf-Airisto - Tuesdays
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One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me a message 😀If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show not...
