#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions:⭐ How can I get enough protein without gaining weight?⭐ What should my macros be?⭐ Are there any foods that are off-limits during this perimenopause?⭐ How can I keep the weight off once I've lost it?Enjoy the show!Send me your thoughts 😃Support the showLooking f...
