#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-limits during this perimenopause? ⭐ How can I keep the weight off once I've lost it? Enjoy the show! Send me your thoughts 😃 Support the ...
