#78: How Tracking Your Strength Training Sessions Speeds Up Results
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Are you tracking your lifts? 🤔If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>Enjoy the show!x LynnSend me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my M...
