#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.In this episode, I discuss:What "lifting heavy" truly means for women in midlifeThe importance of lifting heavy for your unique strength levelHow to avoid the comparison game and focus on your own progressThe surprising benefits of lifting heavy f...
