#80: Are you training with enough INTENSITY?
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscleHow to ensure you're training with enough intensityA couple of exercises you can see what going to failure feels likeTips for beginner weight trainersTips for more advanced lifters who are training to failureWhat training to failure looks like in practice Link to video showing involuntary slowdown >&g...
