#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enoug...