#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

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Are you wondering how often you really need to train to build muscle and stay fit?In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.In this episode, I cover:The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enough to...