#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

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Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles...