#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:🤔 What is it like in the weight room?🤔 What can I expect on my first visit to the weight room?🤔 What are neurological ada...
