#93: 3 ways to build grip strength to keep progressing your lifts
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progressHow poor grip strength can lead to elbow pain and how to avoid itThe importance of balancing grip support tools with grip-building exercises Addition...
