#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.In this episode, I:Review the most common (and confusing) fitness and health messages for women in midlifeClear up misconceptions about cortisol, belly fat, cardio, and...
