#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes that are practical, achievable, and designed to help you thrive in perimenopause and beyond. Here are t...
