3 Steps To Reset & Regroup When Life Gets Stressful

In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!  Connect with Lily  Stay updated by subscribing to the newsletter  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices