80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

Education Society & Culture

224 Episodes

  1. psychology hacks for a growth mindset: navigating challenges & changes in your 20's

    Published: 1/30/2025

  2. micro habits to grow in your faith & the key to everything falling into place with Olivia Eve

    Published: 1/23/2025

  3. my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus

    Published: 1/16/2025

  4. are you navigating life as a twentysomething? | WELCOME TO 80/20

    Published: 1/9/2025

  5. faith in the waiting season: God’s waiting room is actually His weight room

    Published: 12/26/2024

  6. transforming imposter syndrome into faith based confidence with Callie Gualy

    Published: 12/19/2024

  7. how to take an 80/20 approach to new years resolutions

    Published: 12/12/2024

  8. how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's

    Published: 12/5/2024

  9. freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone

    Published: 11/28/2024

  10. winter wellness guide 2024: reflections, routines, trend forecast

    Published: 11/21/2024

  11. pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton

    Published: 11/14/2024

  12. the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

    Published: 11/7/2024

  13. ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

    Published: 10/31/2024

  14. 5 things we learned working in a restaurant (ft. Lexie Rakow)

    Published: 10/24/2024

  15. your insecurities are not your identity

    Published: 10/17/2024

  16. slow morning routines vs autopilot (and when to use both)

    Published: 10/10/2024

  17. my dopamine menu (& how you can build one to increase happiness)

    Published: 10/3/2024

  18. subject to change

    Published: 9/26/2024

  19. toxic relationships: when to stay versus when to go

    Published: 9/19/2024

  20. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

    Published: 9/12/2024

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!