Navigating A Bad Day + How To Increase Your Energy

Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Read Smart Plants by Julie Morris  Learn more about your ad choices. Visit megaphone.fm/adchoices