Interview with Dr. Jade Wu: Sleep Disorders

We spend about a third of our lives sleeping and yet sleep is a struggle for many of us. In this episode, we talk with Dr. Jade Wu, a Board-certified sleep medicine specialist and researcher at Duke University School of Medicine, about sleep disorders, sleep hygiene, dreaming, and CBT treatments for sleep issues. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you have a loved one with mental or emotional problems, ...