Mindfulness for Beginners

In recent years, mindfulness has infused itself through every facet of self-care and well-being in modern society. However, it can seem intimidating or even inaccessible if you're new to mindfulness. In this episode, we discuss the basic definition of mindfulness and how to practice it. Kibby also guides Jacqueline through a brief breathing meditation. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you have a loved...