Mindfulness for Beginners

Send us a text! (add your email to get a response) In recent years, mindfulness has infused itself through every facet of self-care and well-being in modern society. However, it can seem intimidating or even inaccessible if you're new to mindfulness. In this episode, we discuss the basic definition of mindfulness and how to practice it. Kibby also guides Jacqueline through a brief breathing meditation. For more info, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALitt...