Setting Boundaries

A Little Help For Our Friends - A podcast by Jacqueline Trumbull and Kibby McMahon - Wednesdays

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Society & Culture

Send us a text! (add your email to get a response) Requested by our lovely audience, we delve deeper into the topic of setting boundaries with our loved ones struggling with mental health issues. In the past few episodes, we have emphasized the need to use empathy/validation (check out episode 5) while setting boundaries to manage these difficult relationships. But how do we even do that? In this episode, we discuss the nuances of setting boundaries and the DEAR MAN skill from Dialectical Beh...