Surviving the Holidays: Tips for maintaining sanity through family dysfunction

Send us a text! (include your email addy if you want us to respond)Tis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especia...