Beginning the New Year with a Purification Meditation #47

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.Episode 47: Beginning the New Year with a Purification MeditationSupport the show