Dan Harris Loving-Kindness Guided Meditation #135

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.Episode 135: Dan Harris Loving-Kindness Guided MeditationSupport the show