Finding Refuge in the Mind—A Guided Meditation #112 [rebroadcast]

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation, we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds. Episode 112: Finding Refuge in the Mind—A Guided Meditation The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 99. If you ever wanted to get a copy or wann...