Guided Meditation: Exploring the Texture of the Mind

Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states. Episode 127: Guided Meditation: Exploring the Texture of the Mind Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show