Guided Meditation for Fear with Kiri Westby #96

Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China. Whether you're dealing with overwhelming negative thoughts, phobias, fight or flight symptoms, a general feeling of fear, or just want to improve your well-being and relax your nervous system, this guided mindfulness meditation can help you let go of fear's grasp and find a s...