Episode #5: Filling our Bucket with...

Summary: In this episode of the ACT to Live podcast, Scott shares some important words of wisdom he received from one of his mentors when he was younger. Jaime and Scott talk about the importance and difficulty of self-care and being kind to oneself.  Jaime introduces the concept of filling our buckets as a framework for thinking about self-care. Scott and Jaime then talk about their experiences with this concept - what fills their buckets; what empties their buckets; and, how they know when their buckets are getting low. Jaime wraps up the episode with an idea for helping others to fill their buckets.    ACTion Question of the Week: Think about the concept of ‘filling your bucket.’ What are some things that might fill your bucket? This week, pick one of the bucket-fillers you identified and give it a try.    On our next episode of ACT to Live, we delve into the concept of self-compassion.