Act to Live

A podcast by Scott Palasik & Jaime Michise

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87 Episodes

  1. Episode #87: FAITH or HOPE? Bringing them Together at Last

    Published: 6/19/2024
  2. Episode #86: RESILIENCE Coaching: Parents and More

    Published: 4/3/2024
  3. Episode #85: I TRUST You!

    Published: 3/15/2024
  4. Episode #84: STORIES: Write Your Own!

    Published: 2/28/2024
  5. Episode #83: EXPLORATION: Explore in 2024!

    Published: 1/31/2024
  6. Episode #82: Chat & Chew…with Klaudia!

    Published: 11/22/2023
  7. Episode #81: I love you, unconditionally?!

    Published: 10/4/2023
  8. Episode #80: Creating Space for Yourself and Others

    Published: 9/13/2023
  9. Episode #79: Vulnerability and authenticity: Where do they cross?

    Published: 8/2/2023
  10. Episode #78: The Power of Friendship

    Published: 6/21/2023
  11. Episode #77: Impermanence: Grasping the Ungraspable

    Published: 5/24/2023
  12. Episode #76: Neurodiversity: Let’s Dive In

    Published: 5/3/2023
  13. Episode #75: Bring It On: The Only Way through Pain

    Published: 4/17/2023
  14. Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance

    Published: 3/15/2023
  15. Episode #73: Stuck in a Rut…With ME!

    Published: 3/1/2023
  16. Episode #72: Our Peeves that are Pets

    Published: 2/15/2023
  17. Episode #71: Happy 2020 Weeeeeee!!!

    Published: 2/1/2023
  18. Episode #70: Are You in the Zone?

    Published: 11/2/2022
  19. Episode #69: The Thief of Joy: Imposter Syndrome - Part 2

    Published: 9/14/2022
  20. Episode #68: The Thief of Joy: Imposter Syndrome - Part 1

    Published: 8/31/2022

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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.