Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor

How does the Polyvagal Theory affect our understanding of mindfulness? Blake O’Connor interviews Serge Prengel. This conversation expands on the article on Polyvagal-informed mindfulness. Serge Prengel is a therapist, a co-founder of the Integrative Focusing Therapy training program, and the editor of Active Pause. Blake O’Connor is the Education Director of the Polyvagal Institute. Published February 2023