080 - Thoughts On Depression and This Depressive Episode

Depression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it.  Stuff mentioned in this episodeThe Beck Depression Inventory - II Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time. Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Are you ready to get started on getting started? Let's go! Learn more about joining the ADHD Big brother ForumGot something you'd like to discuss? I offer everyone one FREE 30 minute zoom chat. We can discuss an ADHD hurdle, get some ADHD and Depresh Big Brothering, discuss working with me one on one, or just simply meet to say hi. Up to you! Book your zoom chat here Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: CONTACT ME HERE