113 - More ADHD, More Depression, Less Consistency

Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can! I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow." Make sure to be specific and include:The specific thing you will be working onThe specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.Feel free to send another email when you are done and any insights you got from the completing the challenge!Have a great week!RussJoin the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Are you ready to get started on getting started? Let's go! Learn more about joining the ADHD Big brother ForumGot something you'd like to discuss? I offer everyone one FREE 30 minute zoom chat. We can discuss an ADHD hurdle, get some ADHD and Depresh Big Brothering, discuss working with me one on one, or just simply meet to say hi. Up to you! Book your zoom chat here Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: CONTACT ME HERE