179 - ADHD and Routines - Pt 2

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is ...