EP. 157: The Best ADHD Treatment With or Without Medication

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Well before I was diagnosed with ADHD I was using exercise as a form of self-medication; it's a way to start the day out right and it helps me to think more clearly and work off my excess energy. All my life I've known that exercise helps with focus and self-regulation, but I was curious to find out why that is. Aft...