EP. 157: The Best ADHD Treatment With or Without Medication

Well before I was diagnosed with ADHD I was using exercise as a form of self-medication; it's a way to start the day out right and it helps me to think more clearly and work off my excess energy. All my life I've known that exercise helps with focus and self-regulation, but I was curious to find out why that is. After all, if we know the 'why' behind something, we're much more likely to do it.In this episode I break down some of the research into why exercise has such a huge impact on the ADH...