EP. 286: Heather Florio: Transforming Women’s Health and Wellness

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time.Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and developed innovative strategies to manage her symptoms, such as using music to aid her focus and finding solace in books. Heather’s experiences highlight...