EP. 66: Change Your ADHD Life by Changing Your Thoughts

Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts. Discover: What Mister Rogers taught journalist Tom Junod. Why anything that is mentionable is manageable How panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else What you really fear when you’re feeling uncertainty Why worrying ...