42. Evidence-Based ADHD Strategies: Effective and Reliable Methods with Claire Britton

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.Claire and I also explore her thoughts on:Building ADHD-friendly routines that are easier to stick toWhy neurodiversity-affirming strategies can make a difference in day-to-day lifeThe difference between "shoulds" and "coulds" Outdated or non-neurodiversity-affirming approaches to be cautious aboutThe role of perfectionism and how it impacts parents’ self-compassionStrategies for being honest about your needs to avoid social exhaustionNeurodivergent communication styles, like the “dramatic” expression of emotionsDouble empathy: understanding neurotypical vs. neurodivergent communicationThe challenges and benefits of unmasking emotionsHow society’s expectations can shape ADHD experiences, especially for children and womenCreating a versatile “toolbox” of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rulesIf you’re looking for fresh ideas or just a conversation that makes you feel seen, Claire’s perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too! Resources Mentioned:Follow Claire on Instagram: @neuroinclusion.auLearn more about Claire’s work at NeuroInclusionAustralasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read hereBody Doubling Platforms: Explore these online tools for accountability and focus:Deepwrk – Virtual coworking for ADHD supportFlow Club – Community-guided focus sessionsCofocus – One-on-one virtual sessions for productivityDopamine Menu: Learn about Claire’s ADHD self-regulation strategy on her Instagram or website.Related Episode:Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success — Apple | SpotifyCONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I...