3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with Alyssa

Best Type of Exercise for Osteoarthritis:https://www.youtube.com/watch?v=Hel6KECzaOs&t=1s Joint stiffness relief 101: https://www.youtube.com/watch?v=9uI5C_obvxk&t=20s Backwards Walking: https://www.youtube.com/watch?v=idMR44bSNEc&t=48s 15 Amazingly Simple Ways to Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/ 10 Best Anti-inflammatory Foods: https://www.youtube.com/watch?v=RG1mnHUYNSs //Adventuring with Osteoarthritis Resources: Kic...