82 Episodes

  1. These Comments Caught My Attention… Let’s Talk

    Published: 5/20/2025

  2. STOP stretching & try these 4 exercises for tight hamstrings

    Published: 9/3/2024

  3. 10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

    Published: 8/20/2024

  4. 4 BEST foods for arthritis relief and ONE thing to AVOID!

    Published: 7/9/2024

  5. SIMPLE Ways to Prevent Osteoarthritis from Progressing

    Published: 7/2/2024

  6. One thing you MUST know with arthritis in ANY joint...

    Published: 4/11/2024

  7. Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT

    Published: 2/23/2024

  8. Unlocking the Doors to an Adventurous Life with Arthritis

    Published: 11/8/2023

  9. Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story

    Published: 10/30/2023

  10. How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis

    Published: 10/26/2023

  11. How to be an unstoppable, athletic women at any age with Tenille Hoogland

    Published: 10/19/2023

  12. The KEYS to unlocking consistency + why Adventurers for Life was created

    Published: 8/9/2023

  13. Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

    Published: 7/11/2023

  14. Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights

    Published: 5/9/2023

  15. "I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa

    Published: 4/4/2023

  16. Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT

    Published: 3/28/2023

  17. Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban Poling

    Published: 3/21/2023

  18. The link between insulin resistance and unlocking osteoarthritis pain RELIEF

    Published: 3/7/2023

  19. Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT

    Published: 2/28/2023

  20. Recently took a long break from exercise? 3 considerations when getting back into it

    Published: 2/21/2023

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Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".