Add THIS to your exercise routine to maximize arthritis pain relief

Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM 5 minute balance routine: https://youtu.be/inO9BStdPcc 10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4 Balance and cardio follow along: https://youtu.be/i85xC8pWTEI Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it i...