Avoid these 3 things if you have degenerative disc disease!

11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/ Follow along workout: https://youtu.be/-vYWY2xrat0 6 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA 3 things to avoid with degenerative disc disease: Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a phys...